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Moderate Workout

Upper Body

Moderate   26 minutes

Target Areas: Back, Core

Equipment: Barbell, Pull Up Bar, Wall, Chair

Roxy B
 		    Added By Roxy B
Upper Body
Tags
Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Wall Workouts Chair Workouts
Description

Biceps, Triceps, Abs and Back.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 2 rounds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Hanging L Raises
Hanging L Raises
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Plank
Plank
1 minute
Crunches
Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
Tricep Dips
Tricep Dips
1 minute
Pull-ups
Pull-ups
1 minute
Chin Ups
Chin Ups
1 minute

Set 7: 1 round
Chest Stretch
Chest Stretch
15 seconds
Curved Spine Stretch
Curved Spine Stretch
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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