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Moderate Workout

B+l

Moderate   6 minutes

Target Areas: Lower Body

E H
 		    Added By E H
B+l
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
25 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Rest
Rest
25 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Clock Lunges
Clock Lunges
30 seconds
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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