Workot💪💞😻

Moderate Duration 41 minutes

Target Areas: Full Body

Equipment: Wall

Added By Not Tour Business

Exercises

Set 1: 3 rounds

Jogging

30 seconds

Jumping Jacks

1 minute

Squats

1 minute

Pushups

30 seconds

Crunch

1 minute

Leg Lift Left

1 minute

Leg Lift Right

1 minute

Leg Raise

30 seconds

Russian Twists

30 seconds

Wall Sit

2 minutes

Lunges

30 seconds

Jump Squats

30 seconds

Plank

3 mins 30 secs

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workot💪💞😻

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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