Moderate Workout

Tuesday

Moderate Duration 2 minutes

Target Areas: Upper Body

Equipment: Strength Machine, Dumbbell, Barbell, Bench

Added By Greg Marentette

Tags

Full Gym Workouts Upper Body Workouts Strength Machine Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Description

Back and biceps

Exercises

Set 1: 1 round

Cable Lat Pull Down

8 reps

Seated Cable Row

8 reps

10 reps

Shoulder Shrugs

Shoulder Shrugs

8 reps

8 reps

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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