Moderate Workout

Wednesday

Moderate Duration 9 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Pull Up Bar, Strength Machine, Barbell

Added By Allen Dunnick

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Pull Up Bar Workouts Strength Machine Workouts Barbell Workouts

Description

Biceps, back, shoulders

Exercises

Set 1: 3 rounds

8 reps

Set 2: 3 rounds

30 seconds

Set 3: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

8 reps

Set 4: 3 rounds

Close Grip Lat Pull Down

8 reps

Set 5: 3 rounds

Barbell Deadlift

Barbell Deadlift

8 reps

Set 6: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

8 reps

Set 7: 3 rounds

Barbell Push Presses

Barbell Push Presses

8 reps

Set 8: 3 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 reps

Set 9: 3 rounds

Bicycle Crunches

Bicycle Crunches

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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