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Description

The big challenge


Exercises

Set 1: 1 round
Run 1 Mile
Run 1 Mile
11 minutes
Transition
Transition
5 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Run 1 Mile
Run 1 Mile
11 minutes
Transition
Transition
5 seconds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Run 1 Mile
Run 1 Mile
11 minutes
Transition
Transition
5 seconds
Side Lunges
Side Lunges
1 minute
Run 1 Mile
Run 1 Mile
30 minutes
Rest
Rest
5 minutes


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