Moderate Workout

Chest - @ll

Moderate Duration 60 seconds

Target Areas: Chest

Equipment: Dumbbell, Bench

Added By Home Workouts Calisthenics

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Related Workouts

Start controlling your brain and heart, and watch what happens next..

Start controlling your brain and heart, and watch what happens next..

3 mins 1 sec, Moderate

Morning Exercise

Morning Exercise

4 mins 35 secs, Beginner

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

6 mins 2 secs, Intense

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 mins 1 sec, Intense

5 Minute Walking Workout | 700 Steps at Home

5 Minute Walking Workout | 700 Steps at Home

6 mins 36 secs, Beginner

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 mins 44 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

38 mins 40 secs, Intense

50 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Recommendations

Intense

60 sec

Ab Carver - @ll

Intense

4 min

Day 2 / UPPER BODY - @ll

Intense

4 m 30 s

Arms

Pull Up Bar, Chair, Wall

Toes To Bar X10 - @ll

Moderate

50 sec

Core

Pull Up Bar

Upper Body With Dumbbells - @ll

Moderate

16 min

Shoulders

Dumbbell

Pseudo Plank Push-ups - @ll

Intense

50 sec

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body