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Description

Triceps, costa, glúteo e peitoral

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

You Cone Do It!

Intense

13 min

Lower Body

Home Gym - Other

Musculação Dia C

Moderate

48 min

Legs

Dumbbell, Chair, Barbell

Musculação Dia A

Moderate

1 h 2 m

Arms

Dumbbell, Bench, Kettlebell

Q48

Intense

30 min

Full Body

Wall

Glúteos 1

Moderate

35 min

Lower Body

Dumbbell, Barbell, Chair

ABS

Moderate

7 min

Core

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Triceps, costa, glúteo e peitoral

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You Cone Do It!

Musculação Dia C

Musculação Dia A

Q48

Glúteos 1

ABS

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