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Moderate Workout

Shoulders

Moderate   29 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Chair

Matt Chan
 		    Added By Matt Chan
Shoulders
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
20 minutes

Set 2: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Seated Bent Over Rear Delt Raise
12 reps
Single Arm Bent Over Cable Delt Raise
1 minute
Farmer's Walk
Farmer's Walk
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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