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Description

Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.


Exercises

Set 1: 1 round
Boxer Fist Reaches
Boxer Fist Reaches
50 seconds
Mummy Kicks
Mummy Kicks
50 seconds
Jazz Kicks
Jazz Kicks
50 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
50 seconds
Straight Punches
Straight Punches
50 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Foot Taps
Foot Taps
1 minute
Right Crosses
Right Crosses
1 minute
Left Crosses
Left Crosses
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Right Hooks
Right Hooks
1 minute
Left Hooks
Left Hooks
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Left Upper Cuts
Left Upper Cuts
1 minute
Rest
Rest
15 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
50 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
50 seconds
Rest
Rest
15 seconds
Alternating Roundkicks
Alternating Roundkicks
50 seconds
Squat Front Kicks
Squat Front Kicks
50 seconds
Transition
Transition
15 seconds

Set 3: 1 round
Surfees
Surfees
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Fighting Surfer
Fighting Surfer
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds


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Kickbox
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EK Survivor
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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