Moderate Workout

Easy

Moderate Duration 2 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbell

Added By Marquize Johnson

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

15 reps

30 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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