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Moderate Workout

Bench

Moderate   4 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Bryan Jones
 		    Added By Bryan Jones
Bench
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
12 reps
Alternating Dumbbell Curl to Press
10 reps
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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