C

Duration 25 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Strength Machine, Dumbbell

Added By Dan C

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

Set 2: 3 rounds

Barbell Bench Press

Barbell Bench Press

8 reps

Set 3: 3 rounds

8 reps

Set 4: 3 rounds

8 reps

Set 5: 3 rounds

Cable Lat Pull Down

8 reps

Set 6: 3 rounds

8 reps

Set 7: 1 round

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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