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Beginner Workout

Typical

Beginner   18 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Dumbbells

Marta Vigil
 		    Added By Marta Vigil
Typical
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Incline Jog on Treadmill
Incline Jog on Treadmill
10 minutes
Leg Press
Leg Press
10 reps
Leg Press
Leg Press
10 reps
Leg Press
Leg Press
10 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
15 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
15 reps
Dumbbell Deadlifts
Dumbbell Deadlifts
15 reps
Floor Bridge
Floor Bridge
15 reps
Floor Bridge
Floor Bridge
15 reps
Floor Bridge
Floor Bridge
15 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Crunches
Crunches
20 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps

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TWO FOR WEEK #1
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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

3rd day Shoulders and Legs
3rd day Shoulders and Legs
48 mins 35 secs, Moderate
☘ Plant Based Workouts 💪[Legs Pt.1]
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21 mins 54 secs, Intense
Short & Sweat Session #5
Short & Sweat Session #5
44 mins 55 secs, Moderate
Steph Workout General
Steph Workout General
52 mins 56 secs, Moderate
BACK - DAY 4
BACK - DAY 4
41 mins 27 secs, Moderate
Transformation Muscle 7
Transformation Muscle 7
27 mins 35 secs, Intense
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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