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Intense Workout

Basic Workout

Intense   19 minutes

Target Areas: Shoulders, Chest, Back

Equipment: Stability Ball

Sven Verhulst
 		    Added By Sven Verhulst
Basic Workout
Tags
Home Gym Workouts Shoulder Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Crunches
Crunches
15 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Ball Push-Ups
Ball Push-Ups
15 reps
Rest
Rest
30 seconds
Ab Ball Raises
Ab Ball Raises
15 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Crunches
Crunches
12 reps
Rest
Rest
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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