Skimble
Download on the App Store
Moderate Workout

TABATA

Moderate   30 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Jump Rope, Strength Machine, Barbell

TABATA
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Jump Rope Workouts Strength Machine Workouts Barbell Workouts
Description

20 seconds on/10 seconds off

Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
5 minutes
Jump Rope
Jump Rope
2 minutes
Rest
Rest
15 seconds

Set 2: 5 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
20 seconds

Set 4: 3 rounds
Leg Curls
Leg Curls
1 minute
Barbell Glute Bridge
Barbell Glute Bridge
1 minute
Rest
Rest
8 seconds

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 1 round
Stair Stepping
Stair Stepping
4 minutes
Jump Rope
Jump Rope
2 minutes

Related Workouts

30 min CLASSIC Indoor Cycling Workout
30 min CLASSIC Indoor Cycling Workout
30 mins 18 secs, Moderate
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
Basic Simple Step Aerobics | Booty Band + Bodyweight Burn for Glutes, Legs, Core
32 mins 10 secs, Beginner
35 min ACCOMPLISHED HIIT Indoor Cycling Workout
35 min ACCOMPLISHED HIIT Indoor Cycling Workout
35 mins 27 secs, Moderate
25 min INTENSE METCON Indoor Cycling
25 min INTENSE METCON Indoor Cycling
26 mins 8 secs, Intense
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
30 Minute Resistance Band Butt and Abs Workout
30 Minute Resistance Band Butt and Abs Workout
34 mins 10 secs, Moderate
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Leg Day Death
Leg Day Death
1 hr 3 mins 40 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sore Legs

Sore Legs

Moderate 32 min  
Legs   BOSU, Box or Step, Stability Ball, Resistance Band
Hiit Burn Friday

Hiit Burn Friday

Moderate 19 min  
Lower Body   Barbell, Resistance Band
Killer Leg Day

Killer Leg Day

Intense 41 min  
Lower Body   Jump Rope, Barbell, Dumbbell, Box or Step
Leg HIIT

Leg HIIT

Intense 51 min  
Legs   Jump Rope, Strength Machine, Barbell, Chair, Resistance Bands, Exercise Mat
ACTIVE STRETCHING

ACTIVE STRETCHING

Moderate 29 min  
Back  
HIIT BODYWEIGHT

HIIT BODYWEIGHT

Moderate 30 min  
Lower Body   Cardio Machine, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free