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Intense Workout

Friday

Intense   13 minutes

Target Areas: Full Body

Equipment: Barbell, Box or Step, Strength Machine

Camilo Martinez
 		    Added By Camilo Martinez
Friday
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Box / Step Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Weights: Maximum
Bench Barbell Calf Raises
10 reps
Weights: Maximum
Bench Barbell Calf Raises
10 reps
Weights: Maximum
Bench Barbell Calf Raises
10 reps

Set 2: 1 round
Resistance: Maximum
❤️ Maximum (Zone 5)
Calf Raise
8 reps
Resistance: Maximum
❤️ Maximum (Zone 5)
Calf Raise
8 reps
Resistance: Maximum
❤️ Maximum (Zone 5)
Calf Raise
8 reps
Resistance: Maximum
❤️ Maximum (Zone 5)
Calf Raise
8 reps

Set 3: 1 round
Barbell Squats
Weights: Maximum
Barbell Squats
8 reps
Barbell Squats
Weights: Maximum
Barbell Squats
8 reps
Barbell Squats
Weights: Maximum
Barbell Squats
8 reps
Barbell Squats
Weights: Maximum
Barbell Squats
8 reps

Set 4: 1 round
Leg Curls
Resistance: Maximum
Leg Curls
10 reps
Leg Curls
Resistance: Maximum
Leg Curls
10 reps
Leg Curls
Resistance: Maximum
Leg Curls
10 reps

Set 5: 1 round
Resistance: Maximum
Leg Extensions
10 reps
Resistance: Maximum
Leg Extensions
10 reps
Resistance: Maximum
Leg Extensions
10 reps

Set 6: 1 round
Supermans
Supermans
1 minute
Supermans
Supermans
1 minute
Resistance: Maximum
❤️ Maximum (Zone 5)
hyperextensions
15 reps
Resistance: Maximum
❤️ Maximum (Zone 5)
hyperextensions
15 reps
Resistance: Maximum
❤️ Maximum (Zone 5)
hyperextensions
15 reps
V-Sit Crunches
V-Sit Crunches
15 reps
V-Sit Crunches
V-Sit Crunches
15 reps
V-Sit Crunches
V-Sit Crunches
15 reps
Oblique V-Sits
Oblique V-Sits
10 reps
Oblique V-Sits
Oblique V-Sits
10 reps
Russian Twists
Russian Twists
10 reps
Russian Twists
Russian Twists
10 reps

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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