Core

Duration 6 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Added By Nathaniel Iskhakov

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Rest

10 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Floor Bridge

45 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Supermans

30 seconds

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

25 seconds

Inchworms

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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