Intense Workout

Deep BURN

Intense Duration 10 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Wall, Box or Step, Jump Rope

Added By A H

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Wall Workouts Box / Step Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

1 minute

30 seconds

❤️ Moderate (Zone 2)

Elbow Plank To Push-up

1 minute

30 seconds

Dumbbell Lunges

Weights: Light

Dumbbell Lunges

1 minute

30 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

30 seconds

1 minute

30 seconds

❤️ Vigorous (Zone 3)

1 minute

1 minute

Related Workouts

Total Body Burn

Total Body Burn

23 mins 45 secs, Intense

Intense Workout

Intense Workout

7 mins 30 secs, Intense

8 mins 35 secs, Intense

10 minutes, Intense

11 mins 40 secs, Intense

44 mins 28 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.