Intense Workout

Ddd

Intense Duration 2 minutes 30 seconds

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Pull Up Bar, Bench

Added By ปภิณวิช ปั้นอุดม

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Hammer Curls

Weights: Moderate

Alternating Hammer Curls

12 reps

Weights: Moderate

12 reps

5 reps

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 reps

Dumbbell Front Raises

Dumbbell Front Raises

12 reps

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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