Arms

This short, low impact workout can be done by most Skimbler's, no matter your age, body type, fitness level or current physical condition. Get to it, and stay light on your feet.

Exercises

Set 1: 3 rounds

Bench Dips

15 reps

Weights: Moderate

Bicep Curls

15 reps

Weights: Moderate

Hammer Curls

15 reps

Weights: Moderate

Tricep Extensions

15 reps

Weights: Moderate

Dumbbell Front Raises

10 reps

Weights: Moderate

Governators

10 reps

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