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Moderate Workout

Back

Moderate   16 minutes

Target Areas: Back, Shoulders

Equipment: Wall

Dan Simone
 		    Added By Dan Simone
Back
Tags
Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
25 seconds
Advanced Right Pyramid
Advanced Right Pyramid
25 seconds
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
30 seconds
Bow Pose
Bow Pose
50 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
40 seconds
Cobra
Cobra
50 seconds
Rest
Rest
10 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Flying Supermans
Flying Supermans
1 minute
Center Leg Stretch
Center Leg Stretch
25 seconds
Rest
Rest
10 seconds
Y-T-A
Y-T-A
50 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds
Rest
Rest
15 seconds
Angel Arms
Angel Arms
35 seconds
Cat Cow
Cat Cow
25 seconds
Flying Supermans
Flying Supermans
50 seconds
Bow Pose
Bow Pose
50 seconds
Floor Bridge
Floor Bridge
40 seconds
Cobra
Cobra
50 seconds
Rest
Rest
15 seconds
Y-T-A
Y-T-A
50 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Rest
Rest
10 seconds

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3 minutes,
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Lower Back
20 minutes, Moderate
Back
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18 minutes, Moderate
Allungamento
Allungamento
18 mins 40 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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