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Moderate Workout

Lower Back Flex 💙

Moderate   11 minutes

Target Areas: Glutes, Back, Legs

Iphigenia Karapanagioti
 		    Added By Iphigenia Karapanagioti
Lower Back Flex 
Tags
Glute Workouts
Description

A lower back workout to ensure lower back flexibility and strenght which r essential to overall fitness.

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Plow Pose
Plow Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Wheel Pose
Wheel Pose
20 seconds
Floor Bridge
Floor Bridge
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Shoulder Stand
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Transition
Transition
10 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
30 seconds
Twisting Downward Facing Dog
40 seconds
Inchworms
Inchworms
30 seconds
Standing Back Bend
Standing Back Bend
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Standing Back Bend
Standing Back Bend
15 seconds
Torso Twists
Torso Twists
30 seconds
Body Circles
Body Circles
30 seconds
Windmills
Windmills
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds

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Lower Back Yoga
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Core & Lower Back Flexibility Flow
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

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youtube

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community created

Community Created

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Weightlifting

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HIIT

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