OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A lower back workout to ensure lower back flexibility and strenght which r essential to overall fitness.


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Plow Pose
Plow Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Wheel Pose
Wheel Pose
20 seconds
Floor Bridge
Floor Bridge
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Shoulder Stand
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Transition
Transition
10 seconds
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
30 seconds
Twisting Downward Facing Dog
40 seconds
Inchworms
Inchworms
30 seconds
Standing Back Bend
Standing Back Bend
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Standing Back Bend
Standing Back Bend
15 seconds
Torso Twists
Torso Twists
30 seconds
Body Circles
Body Circles
30 seconds
Windmills
Windmills
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Walking For Sixty Minutes

Walking For Sixty Minutes

Intense Ic_time_32x32 60 mins  
SuperSTRECH Limo

SuperSTRECH Limo

Casual Ic_time_32x32 16 mins  
Full Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
My Fast Shoulders 

My Fast Shoulders

Intense Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories