4 Square Fun

Full body blast! Grab 4 cones, towels or something to make a square. Place each cone 5 to 10 feet apart depending on your fitness level. 5ft = less intense 10ft = more intense. Have fun!

Exercises

Set 1: 2 rounds

Jogging

1 minute

Frankenstein Skips

1 minute

Set 2: 5 rounds

❤️ Maximum (Zone 5)

Sprint From First Cone To The 2nd

5 seconds

❤️ Vigorous (Zone 3)

Jumping Jacks

10 reps

Side Shuffle To The 3rd Cone

5 seconds

❤️ Very Hard (Zone 4)

Burpees

10 reps

Back Pedal To The 3rd Cone

6 seconds

Push-Ups

10 reps

Side Shuffle To The Last Cone

6 seconds

Double Crunches

15 reps

Rest

45 seconds

Set 3: 1 round

High Knee Pulls

15 seconds

Right Quad Stretch

10 seconds

Left Quad Stretch

10 seconds

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