Intense Workout

Weights A

Intense Duration 24 minutes

Target Areas: Full Body

Equipment: Dumbbell

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Dumbbell Squats

Weights: Moderate

Dumbbell Squats

5 reps

15 seconds

Dumbbell Bent Over Rows

Weights: Moderate

Dumbbell Bent Over Rows

5 reps

15 seconds

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

5 reps

15 seconds

Set 2: 5 rounds

Dumbbell Lunges

Weights: Moderate

Dumbbell Lunges

10 reps

15 seconds

Dumbbell Sumo Squats

Weights: Moderate

Dumbbell Sumo Squats

5 reps

15 seconds

Tricep Extensions

Tricep Extensions

5 reps

15 seconds

Set 3: 5 rounds

10 reps

15 seconds

10 reps

15 seconds

30 seconds

15 seconds

Related Workouts

20 MIN TONED ARMS, BACK & ABS Workout (All Standing, Dumbbells)

20 MIN TONED ARMS, BACK & ABS Workout (All Standing, Dumbbells)

21 mins 46 secs, Moderate

24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

24 mins 42 secs, Moderate

20 min HIIT CARDIO Indoor Cycling Workout

20 min HIIT CARDIO Indoor Cycling Workout

22 mins 56 secs, Moderate

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 secs, Intense

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 mins 23 secs, Intense

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

The Bruce Wayne Workout

Intense

36 min

Full Body

Dumbbells, Stability Ball, Box / Step, Medicine Ball

Morning Essentials

Intense

30 min

Spartan 2000

Intense

35 min

Rock Climbing

Moderate

2 hours

Arms

Training

24 min

Lower Body

Dumbbell, Box or Step

Weights B

Intense

25 min

Glutes

Dumbbell, Box or Step, Bench, Barbell

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body