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Moderate Workout

Upper Boby

Moderate   11 minutes

Target Areas: Upper Body

Equipment: Dumbbell

David Mocha Sorensen
 		    Added By David Mocha Sorensen
Upper Boby
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
High Knees
❤️ Maximum (Zone 5)
High Knees
30 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Push-Ups
Push-Ups
10 reps
Overhead Press
Weights: Heavy
Overhead Press
10 reps
Weights: Heavy
Dumbbell Shrug
10 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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