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Intense Workout

Upper Boot

Intense   2 minutes 30 seconds

Target Areas: Upper Body

Equipment: Dumbbells, Chair, Barbells

Miguel Zavala
 		    Added By Miguel Zavala
Upper Boot
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Chair Workouts Barbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
5 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
5 seconds
Seated Dumbbell Press
Seated Dumbbell Press
30 seconds
Rest
Rest
5 seconds
Push-Ups
Push-Ups
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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