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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
40 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
15 reps
Plank Press
10 reps
Monkey Arms
25 seconds
10 reps


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Recommended Gear

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