Moderate Workout

Shoulder

Moderate Duration 5 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar, Dumbbell, Barbell, Bench, Chair, Stability Ball

Added By Matthew Cheng

Tags

Full Gym Workouts Shoulder Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Bench Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

12 reps

Alternating Bent Over Rows

Weights: Heavy

Alternating Bent Over Rows

12 reps

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

12 reps

Dumbbell Front Raises

Weights: Heavy

Dumbbell Front Raises

12 reps

Seated Dumbbell Press

Weights: Heavy

Seated Dumbbell Press

12 reps

Barbell Shoulder Press

Weights: Heavy

Barbell Shoulder Press

12 reps

Stability Ball Dumbbell Flys

Weights: Heavy

Stability Ball Dumbbell Flys

12 reps

Dumbbell Bent Over Rows

Weights: Heavy

Dumbbell Bent Over Rows

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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