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Moderate Workout

Shoulders

Moderate   16 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Barbell

Naz Haq
 		    Added By Naz Haq
Shoulders
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 4 rounds
Barbell Shrug
Barbell Shrug
30 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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