Moderate Workout

Workout 2

Moderate Duration 6 minutes

Target Areas: Core

Added By Patrina Vandusartz

Tags

Ab & Core Workouts

Description

Req. Extra time [2 exercises alternate R/L]

Exercises

Set 1: 1 round

Burpees W/push-up

30 seconds

Front Wt Pull-up

30 seconds

Alternating Toe Touch on Back

30 seconds

Set 2: 1 round

Side Plank Dips

Side Plank Dips

1 minute

Reverse Crunches

Reverse Crunches

30 seconds

Plank W/lateral Leg

30 seconds

Set 3: 1 round

Lunge Squat 15s to Lunge Pulse 15s [R & L]

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

30 seconds

Wall Sit w/hammer Curl

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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