Intense Workout

Chest, Back

Intense Duration 15 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Pull Up Bar, Stability Ball

Added By Gavin Garner

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

20 reps

11 minutes

Reps until failure

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Barbell Power Cleans

Barbell Power Cleans

10 reps

Barbell Incline Bench Press

10 reps

Barbell Deadlift

Barbell Deadlift

10 reps

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