Intense Workout

Chest

Intense Duration 15 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Added By Julien Rivard

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

15 reps

20 seconds

Set 2: 3 rounds

Weights: Heavy

15 reps

30 seconds

Set 3: 3 rounds

Weights: Moderate

Barbell Incline Bench Press

20 reps

30 seconds

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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