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Exercises

Set 1: 1 round
Resistance: Maximum
❤️ Vigorous (Zone 3)
1 hr 1 min
Reps until failure
❤️ Vigorous (Zone 3)
30 seconds
Reps until failure
Reps until failure


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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