Intense Workout

Lower Push/Upper Pull 2

Intense Duration 22 minutes

Target Areas: Shoulders, Legs

Equipment: Dumbbell, Pull Up Bar, Box or Step, Strength Machine, Medicine Ball

Added By Morgan Finegan

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Pull Up Bar Workouts Box / Step Workouts Strength Machine Workouts Medicine Ball Workouts

Exercises

Set 1: 4 rounds

Horizontal Goblet Squats

Horizontal Goblet Squats

10 reps

Horizontal Goblet Squats

Horizontal Goblet Squats

8 reps

Horizontal Goblet Squats

Horizontal Goblet Squats

6 reps

Horizontal Goblet Squats

Horizontal Goblet Squats

6 reps

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconds

Reps until failure

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Set 2: 3 rounds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

6 reps

Seated Cable Row

8 reps

Right Pike Side Twists

Right Pike Side Twists

10 reps

Left Pike Side Twists

Left Pike Side Twists

10 reps

Set 3: 3 rounds

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

8 reps

Dumbell Back Row

Dumbell Back Row

6 reps

Right Oblique V-Ups

Right Oblique V-Ups

10 reps

Left Oblique V-Ups

Left Oblique V-Ups

10 reps

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Quickdraw Adjustable Dumbbells

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