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Moderate Workout

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Moderate   22 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Exercise Mat, Barbell, Stability Ball

Matt Gerth
 		    Added By Matt Gerth
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Tags
Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
45 seconds
Leg Lifts
Leg Lifts
45 seconds
L Pull-ups
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Bent Over Row (Left)
30 seconds
Bent Over Row (Right)
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Front Raises With Cables
Front Raises With Cables
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Late Pull Down To Waist
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Ball Back Extensions
Ball Back Extensions
35 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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