Moderate Workout

Quick Workout

Moderate Duration 11 minutes

Added By Phillipa Clarke

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Squats

1 minute

Push-Ups

30 seconds

Jumping Jacks

1 min 30 secs

Set 2: 1 round

Sit-Ups

1 minute

Jumping Jacks

1 minute

Half Side Planks

Half Side Planks

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Set 3: 1 round

Shadow Boxing

1 minute

Reverse Lunges

1 minute

Jumping Jacks

1 minute

Elbow Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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