Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   9 minutes

Target Areas: Pilates

Ruchitha Wijethunga
 		    Added By Ruchitha Wijethunga
Abs
Tags
Pilates Workouts

Exercises

Set 1: 1 round
Leg Raise
20 seconds
Rest
Rest
10 seconds
High Crunches
20 seconds
Rest
Rest
10 seconds
Levered Plank
20 seconds
Rest
Rest
10 seconds
Cycling Crunches
20 seconds
Rest
Rest
10 seconds
Side Kick Plank
20 seconds
Rest
Rest
10 seconds
Jack Knife
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Leg Raise
20 seconds
Rest
Rest
10 seconds
High Crunches
20 seconds
Rest
Rest
10 seconds
Levered Plank
20 seconds
Rest
Rest
10 seconds
Cycling Crunches
20 seconds
Rest
Rest
10 seconds
Side Kick Plank
20 seconds
Rest
Rest
10 seconds
Jack Knife
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Leg Raise
20 seconds
Rest
Rest
10 seconds
High Crunches
20 seconds
Rest
Rest
10 seconds
Levered Plank
20 seconds
Rest
Rest
10 seconds
Cycling Crunches
20 seconds
Rest
Rest
10 seconds
Side Kick Plank
20 seconds
Rest
Rest
10 seconds
Jack Knife
20 seconds
Rest
Rest
10 seconds

Related Workouts

Abs
Abs
10 minutes, Moderate
Abs
Abs
8 mins 56 secs, Moderate
Abs
Abs
11 mins 50 secs, Moderate
Abs
Abs
15 minutes, Intense
Abs
Abs
14 minutes, Moderate
Abs
Abs
9 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free