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Beginner Workout

Posture Exercises

Beginner   5 minutes

Target Areas: Back

Equipment: Stability Ball

Ana Daniela
 		    Added By Ana Daniela
Posture Exercises
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
40 seconds
Back Extension on Ball
Back Extension on Ball
30 seconds
Ball Arch
Ball Arch
1 minute
Cat Cow
Cat Cow
45 seconds

Set 2: 1 round
Rest
Rest
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
25 seconds
Bird Dog
Bird Dog
30 seconds
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Cobra
Cobra
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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