Moderate Workout

First

Moderate Duration 21 minutes

Target Areas: Lower Body

Added By Henoosh Henoosh

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

1 min 30 secs

8 reps

20 reps

30 reps

10 reps

1 minute

Set 2: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

30 reps

Bicycle Crunches

Bicycle Crunches

40 reps

1 minute

Alternating Side Planks

Alternating Side Planks

8 reps

100 reps

1 minute

1 minute

Set 3: 1 round

35 reps

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

15 reps

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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