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Moderate Workout

VEM MONSTRO

Moderate   28 minutes

Target Areas: Shoulders

Equipment: Chair

Gabriel Jesus
 		    Added By Gabriel Jesus
VEM MONSTRO
Tags
Bodyweight Workouts Shoulder Workouts Chair Workouts
Description

oiie gente, adoro ser monstro......AHHHHH

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Rest
Rest
2 minutes
Chair Tricep Dips
Chair Tricep Dips
Reps until failure
Rest
Rest
1 minute
Crunches
Crunches
Reps until failure
Rest
Rest
2 minutes

Set 2: 2 rounds
Shadow Boxing
❤️ Vigorous (Zone 3)
Shadow Boxing
1 minute
Rest
Rest
2 minutes
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
Reps until failure
Rest
Rest
1 minute
Jumping Jacks
❤️ Vigorous (Zone 3)
Jumping Jacks
Reps until failure
Rest
Rest
2 minutes

Set 3: 1 round
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Chair Tricep Dips
Chair Tricep Dips
Reps until failure
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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