Beginner Workout

monster

Beginner Duration 2 h 50 m

Target Areas: Core

Added By Fransergio Moraes

Tags

Ab & Core Workouts

Description

for you

Exercises

Set 1: 5 rounds

Push-Ups

5 minutes

Plank

5 seconds

Elbow Plank

4 minutes

Russian Twists

5 minutes

Burpees

5 minutes

Bicycle Crunches

Bicycle Crunches

5 minutes

Prisoner Squats

Prisoner Squats

5 minutes

Right Side Plank Dips

Right Side Plank Dips

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body