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Intense Workout

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Intense   6 minutes

Target Areas: Legs, Glutes, Back

Lester Cheung
 		    Added By Lester Cheung
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Tags
Leg Workouts
Description

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Exercises

Set 1: 3 rounds
Squats
Squats
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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