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Beginner Workout

Basic Kicking Practice

Beginner   11 minutes

Ryno 23
 		    Added By Ryno 23
Basic Kicking Practice

Exercises

Set 1: 1 round
Tv Stance Side Kick Left
30 seconds
Tv Stance Side Kick Right
30 seconds
Tv Stance Round Kick Left
30 seconds
Tv Stance Round Kick Right
30 seconds
Tv Stance Hook Kick Left
30 seconds
Tv Hook Kick Right
30 seconds

Set 2: 1 round
Front Foot Side Kick Right
1 minute
Front Foot Side Kick Left
1 minute
Front Round Kick Right
1 minute
Front Round Kick Left
1 minute
Hook Kick Left
1 minute
Hook Kick Right
1 minute
Flying Front Kick Right
1 minute
Flyin Front Kick Left
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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