Tabata - Run

Beginner Duration 9 minutes

Added By David Cheong

Description

Phase 1

Exercises

Set 1: 1 round

Jog

15 seconds

Sprint!

15 seconds

Rest

1 minute

Set 2: 1 round

Sprint!

15 seconds

Rest

1 minute

Set 3: 1 round

Sprint!

15 seconds

Rest

1 minute

Set 4: 1 round

Sprint!

15 seconds

Rest

1 minute

Set 5: 1 round

Sprint!

15 seconds

Rest

1 minute

Set 6: 1 round

Sprint!

15 seconds

Rest

1 minute

Set 7: 1 round

Sprint!

15 seconds

Rest

1 minute

Set 8: 1 round

Sprint!

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tabata - Run

Phase 1

Exercises

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