Download on the App Store

Exercises

Set 1: 8 rounds
Sprint!
Sprint!
20 seconds
Steady Walk
Steady Walk
10 seconds


Related Workouts

Tabata Running
4 minutes, Intense
Tabata
1 min 15 secs, Intense
Tabata Sprints
14 mins 50 secs, Intense
Tabata - Run
9 mins 15 secs, Beginner
Tabata 20-10
14 minutes, Intense
Tabata: Sprints
4 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Crossfit challenge

Crossfit challenge

Intense 36 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Gym Rat

Gym Rat

Moderate 15 min  
Full Body   Dumbbells, Barbell
Big Booty!

Big Booty!

Intense 16 min  
Lower Body   Kettlebells, Barbell, Chair, Exercise Mat, Dumbbells
CWS Elliptical Workout

CWS Elliptical Workout

Intense 20 min  
Lower Body   Elliptical
Between Exercises Tabata

Between Exercises Tabata

Intense 5 min  
Legs   No Equipment

Workout Categories