Moderate Workout

ABCs

Moderate Duration 26 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Stability Ball

Added By Diana Thomson

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Description

Tone and strengthen your Arms, Back, Chest, and Shoulders.

Exercises

Set 1: 3 rounds

Dumbbell Front Raises

Weights: Heavy

Dumbbell Front Raises

45 seconds

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

45 seconds

Kneeling Right Tricep Kickbacks

Weights: Heavy

Kneeling Right Tricep Kickbacks

30 seconds

Kneeling Left Tricep Kickbacks

Weights: Heavy

Kneeling Left Tricep Kickbacks

30 seconds

10 seconds

Set 2: 3 rounds

Dumbbell Push Press

Weights: Heavy

Dumbbell Push Press

45 seconds

Weights: Heavy

45 seconds

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

45 seconds

10 seconds

Set 3: 3 rounds

Right Concentrated Bicep Curls

Weights: Heavy

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Weights: Heavy

Left Concentrated Bicep Curls

30 seconds

Kneeling Right Arm Rows

Weights: Heavy

Kneeling Right Arm Rows

45 seconds

Kneeling Left Arm Rows

Weights: Heavy

Kneeling Left Arm Rows

45 seconds

Weights: Heavy

1 minute

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Pull Day With Abs

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CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

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ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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