Moderate Workout

Two Day Split

Moderate Duration 2 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Added By Emre Okuyucu

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

12 reps

12 reps

Barbell Reverse Grip Row

Barbell Reverse Grip Row

12 reps

Cable Lat Pull Down

12 reps

Related Workouts

6 minutes, Intense

Monday's And Thursday's

Monday's And Thursday's

16 minutes, Moderate

2 mins 42 secs, Moderate

2 hrs 12 mins, Intense

3 mins 35 secs, Beginner

4 mins 5 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Total Body Strength Block 1 Week 2 Session 3

Total Body Strength Block 1 Week 2 Session 3

34 mins 26 secs, Intense

Biceps, Triceps, Shoulders, Abs

Biceps, Triceps, Shoulders, Abs

16 mins 12 secs, Moderate

Chest And Triceps

Chest And Triceps

16 mins 24 secs, Moderate

2 Arm Push Pull Upper Body

2 Arm Push Pull Upper Body

32 mins 5 secs, Moderate

Partida - Push | Chest 3

Partida - Push | Chest 3

48 mins 24 secs, Intense

Boost Your Upper Body

Boost Your Upper Body

32 mins 43 secs, Intense