Intense Workout

Super Sets

Intense Duration 2 h 12 m

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Kevin S. Barry

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Bench Press

8 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 minutes

Dumbbell Fly

8 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 minutes

Barbell Shrug

6 minutes

Barbell Shrug Behind the Back

6 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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