Intense Workout

Devil May Cry

Intense Duration 34 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell

Added By Melissa Matthews

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Description

An intense full body workout that will leave you breathless. The devil might even cry after this...

Exercises

Set 1: 3 rounds

Diamond Push Ups

Diamond Push Ups

40 seconds

Hammer Curls

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Plank Lateral Walk

Plank Lateral Walk

1 min 30 secs

Rest

40 seconds

Hack Squats

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Plank Lateral Walk

Plank Lateral Walk

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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